NYC Tri, 2015 – Over Before It Began

I can’t believe I am writing this but here we go:

I had a little bike accident over the weekend and broke my left wrist in a pretty bad place (scaphoid) and fractured part of my right hand (trapezoid ridge).  Luckily the fracture in my right hand is too small to require immobilization but I have a cast on my left arm.  A giant purple cast.  Yup.

What can I say – when I do something I do it big.  Can’t take that away from me!

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The bad news is (if you haven’t already guessed) I have to watch the NYC Triathlon from the sidelines this year.  That’s it. To say I’m bummed is a gigantically huge understatement and it still hasn’t completely hit me yet.  No Hudson River. No cheering crowds. No finish line glory.  No heart beating and out of breath sense of accomplishment.  Six months of training and it’s over – just like that.

My first reaction was that I had nothing to show for all the hard work I put into the last 6 months, and hearing the doctor tell me that the triathlon was out of the question hurt so much more than the actual injuries. But looking back, I really did learn a lot.  My swimming is so much better and more efficient.  My running is faster.  Biking seems to have gotten the best of me for now but lessons were learned there, too – lessons that will stay with me and only help me after I get back on my feet.

Also, I had so much support from you all throughout training and, maybe most importantly, helped raise awareness and funds for the Leukemia and Lymphoma Society – $3,590, in fact!  Thank you, I am so appreciative.

But part of the deal was that I do the training and hard work and you donate, right?  I am working with Team in Training (TNT) to transfer to another event.  Maybe the NYC Marathon?  Maybe the Nation’s Triathlon in DC? I don’t know yet, and that will depend on how fast I heal and can get back into the swing of things.  I’ll know more in 2 weeks when I get more X-rays and a CAT scan.  Worst case scenario: I defer my NYC Tri entry to next year. If a donor feels a certain way about me not doing the tri this year, I can arrange for you to get your donation back – but please remember the cause; LLS is fantastic and really doing some great things.  And I’ll still do an event.  Just not the one in 2 weeks.

I guess that’s all for now, folks.  But stay tuned – you know what they say:

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I’m on it, and I’m coming back.  Today a spectator, tomorrow a finisher.  And in the meantime, TNT just got one more cheerleader.  I’ll be wearing my purple and cheering for my team!

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Entering the Home Stretch!

17 days – thats it! In 17 days I will swim a mile in the Hudson River, ride 25 miles and run 6.2 in the NYC triathlon in support of the Leukemia and Lymphoma Society! And I am ready (for the most part- I do plan to get out on that bike a couple more times for some long rides. But THEN I’ll be ready!). Swimming isn’t nearly as concerning for me as it was last year; in fact, it might be my favorite event now. Yes, even before running! (I can’t believe I just said that.)

Yesterday was the fundraising deadline and I am still a bit away from my goal. But the good news is that donations will still be accepted through July 8th so there is still some time if you haven’t already donated! Please click the link below and consider donating to such a great cause. Do it because everyone, in some way, is affected by cancer. Do it because swimming in the Hudson River is crazy and you support my insanity. Do it because it was just payday, or because you are SO happy that this is the last time you will read a post from me begging for money. Do it to change someone’s world. Every penny counts!  Here is my fundraising page: http://pages.teamintraining.org/nyc/nyctri15/Meredith

And also watch this super short video of my experience from last year’s triathlon. http://magis.to/eisiTEQHAgd6LnEBDmEwCXh7?l=vsm&o=i&c=m

Two things stand out in that video:

1. I had SO MUCH FUN.  Those smiles are so incredibly real and I plan on having even more fun this year!

2.  I need to actually purchase race photos so not all my pictures say “proof” across them.

Ok, want to hear more about training?

On Sunday I ran in the Achilles Hope and Possibilities run, which is probably the most inspiring race on the NY Road Runners calendar. Achilles International was founded by Dick Traum, the first above-the-knee amputee to finish the NYC marathon! (actually, I think he was the first amputee, period.  Forget the above-the knee part!) He refused to let his disability hold him back and wanted others to feel the same and so he founded the organization.  According to their website, “Able-bodied volunteers and disabled runners come together to train in an environment of support and community. Within this community, runners gain measurable physical strength and build confidence through their sense of accomplishment, which often transfers to other parts of their life.”  Awesome, right?  And Jon Stewart hosted!

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The race itself was fantastic. 5 miles through Central Park with 3,317 other runners of all different shapes and sizes and abilities. This is one race that really encourages you to give it your all; we ran with runners with prosthetic legs, blind runners who were being led by Achilles guides, wounded war veterans, and runners with other physical impairments. Everyone. Together.

photo 1 A before picture – just seconds away from the starting horn!

It was a cloudy and humid 64 degree morning, but the spirit of the event made everyone forget about the looming thunderstorm that was threatening us and everyone seemed excited and happy to be there.  I know I was – and I was even happier when I realized that we wouldn’t be running Harlem Hill!  God that’s a great feeling.  I was happy with my overall time.  Here are my splits:

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And some obligatory after photos:

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Other than that, I’ve been running on my own and with Team in Training (TNT), swimming even more, and biking a bit – soon to be much more as we head into the home stretch. Despite having done TNT last year, I have learned so much during this year’s training. My coaches and teammates have had some invaluable advice and I am going into the triathlon with so much more knowledge and confidence than last year, plus the added advantage of having done it before.

I’m ready for you, Hudson River!!

No Guts, No Glory!

Someone once said that “The cure for anything is salt water: sweat, tears or the sea.” Well, having had all three yesterday, I can tell you it is a true statement (though I prefer sweat and salt water).

Yesterday my NYC triathlon team and I took on Coney Island with a vengeance as we completed our first open water swim practice of the season.

7:30am, Coney Island, triathlete states of mind.

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(Picture stolen from TNT teammate C. Oh)

I had a new wetsuit to test out – Orca 5S, this year’s version of the fabulous one I had last year – and was excited to see how it compared.

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Just like last year, we got into the frigid water and acclimated ourselves to everything – the temperature, the waves, the murkiness, the flailing limbs around us – before we started actually swimming. And just like last year I had trouble putting my head into the water. WTF!? The amount of expletives going through my mind for the first 20ish mins was enough to make a sailor blush and I was at a total loss. I wasn’t panicking like last year, which was a plus, but I was frustrated, mad and confused as to why it was not as easy as I expected. So I swam with my head up.  Ugh.

Then it was time for a 30 minute continuous swim. Ok, I thought, do it like you know you can – like you’ve done it before – and get out of the water feeling good and confident, or continue being a scared little p**sy and this whole thing is for nothing and a waste of time. Up to you.

Good pep talk, right? But it worked and I tuned everything else out – the other people all around me (Boyfriend included because he was doing great and didn’t need me worrying about him), the waves, my foggy goggles, the sunburn that was inevitably going to be on half of my face because I am a left side only breather, all of it – and slowly but surly got my head in that ocean. And once I did, everything started working like it was supposed to. My body became horizontal which helped me to glide through the water better, my arms were calm, my legs didn’t kick in overdrive, my breath was rhythmic and natural, and I actually felt fantastic. (And that new wetsuit did an awesome job!) I remembered key swimming techniques that I had recently learned and just focused on those. By the end of the 30 minutes my hands were numb from the cold water but I felt good – which was a huge improvement from this time last year!

Little victories.  I’ll take them anywhere I can get them.

And speaking of swimming, last week Boyfriend and I spent two days at Hungry Ghost Guest House in New Paltz. Known as a vegan “active retreat”, Hungry Ghost is owned and operated by athletes/super awesome couple, Mike and Petra Trunkes, who encourage swimming, biking, running, and a variety of other outdoor activities (which happen to be a few of our favorite things!) We took about 5 hours of Total Immersion (TI) swimming lessons with Mike. Because the lessons are taught in a small pool with a wave machine that makes a current to essentially keep you in one spot, TI focuses on mindful practice so that changes and corrections in swimming can be made immediately. There were also mirrors on the inside of the pool and cameras so that we could watch our technique and immediately see what needed to be tweaked. Seriously – it was fantastic, Mike was a great teacher and the two were the best hosts!! (Not to mention Petra’s chocolate chip and banana pancakes with apple compote were out of this world!) I have a strong feeling we’ll be back in New Paltz very soon for an open water swim or tune-up before the triathlon. While we were there, we also took advantage of being so close to the mountains and ran around Lake Minnewaska. Here are some highlights:

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Ok that’s it for now! Please keep me motivated by donating to my fundraiser for the Leukemia and Lymphoma Society as I continue to train. Right now I am 59% of the way to my goal and need your help to keep the momentum going. Let’s do this together! http://pages.teamintraining.org/nyc/nyctri15/Meredith

6 Weeks Left!

Just about 6 weeks until the big day!!  It’s hard to believe that it’s coming up so quickly.  Crunch time is upon us, ladies and gents.  Time to begin panic mode or beast mode. Which one will it be?

(Beast mode. Obviously 😉 )

So, remember that big swimming adventure I totally hyped up in my last post?  Well…. we didn’t go because the thunderstoms last weekend would have messed us up,  BUT we rescheduled and are going for real in a few days. Don’t you worry – swimming is still going to be turned up to the next level!

Before the storms hit last weekend though, we had a different kind of adventure – a “leisurely” bike ride in New Jersey.   And we learned a couple things along the way:

1. Bike racks are super awesome, but even the easiest one can take over an hour to install, even with instructions (that were only pictures and didn’t makes any sense) and 2 YouTube videos (though now we are pros at it).

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Now THAT is a fine looking bike rack!

2. Even if you are in the best shape ever (which I am not claiming to be) biking hills are killers on the ol’ gams.  My legs were burning and tired and dead by the end of that ride!

Seriously, it was no joke and the hills on the Alpine trail are brutal at times! It was great though – even without padded bike shorts on (noted, and I will not be making that mistake again) – and we called it a day after almost 23 miles of nonstop hills (mountains?) and some terrifying minutes a busy street with the tiniest bike lane ever.

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She’s alive!!!

Aside from that it’s been swimming and running, swimming and running.  Oh, and lots of swimming and running, too.  Here are a couple highlights:

What better way to strengthen those legs and build up some speed than some hill running, right?  So, the day after we biked up the Jersey equivalent of Mt. Everest, we thought it would be a fantastic idea to run 4 miles of Harlem Hill in Central Park – just up and down, up and down. If you know Harlem Hill, then no explanation needed. If you aren’t familiar, let’s just say it is no picnic – especially on a humid afternoon in the middle of they day. But, while the way up took effort (like a gasping for breath, sweat flying everywhere, whole body kind of effort) the way back down was actually fantastic, and I was happy with my splits. (And even happier for the downpour that happened right after I finished!)

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Ok, where are we? Biking, check. Running, check. Now on to swimming.

The other day was a milestone in this year’s tri training: the day I successfully swam a full mile. Yea!! I feel good in the pool and ready for the open water swim on June 13th. Except it is probably going to be super cold in that ocean. And I need to get a new wetsuit. Ok, maybe I am not quite as ready as I think I am!! 😉

That’s all for now, folks! Stay tuned for an update about that fabulous swimming trip and to hear about my introduction to the mile high club. (The Mile High Run Club. Get your head out of the gutter.)

I’ll keep doing the training if you all keep doing the donating. Deal? All this is for the Leukemia and Lymphoma Society – a great cause! – so please help me out in any way that you can.
http://pages.teamintraining.org/nyc/nyctri15/Meredith

Thank You!!

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Thank you so much to everyone who has donated so far.  Because of YOU I am 36% of the way to my fundraising goal of $5,000 for the Leukemia and Lymphoma Society.  Because of YOU we are that much closer to finding a cure for cancer.  Because of YOU this lady – my grandma, my first dancing partner and swimming (among countless other activities) cheerleader – is still remembered and alive in our thoughts and actions.  (She rarely got in the pool and when she did she made sure to NEVER get her hair wet, but she loved watching us splash around!)

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If you haven’t already, please consider donating to my LLS fundraiser.  http://pages.teamintraining.org/nyc/nyctri15/meredith

In other triathlon news:  Swimming is about to get kicked up a notch – Boyfriend and I are going to take it to a whole new level!  Wait until you hear about what is going to happen over the weekend.  All I can say is that I am SO excited and will take a ton of pictures for you all.  It is just what we need to prepare ourselves for the first team open water swim at Coney Island that is scheduled for June 13th. (Yikes – that is coming up quickly…!)

Stay tuned!

It’s About That Time

Official kickoff for the Team in Training’s (TNT) NYC Triathlon team is in just about two weeks, which means one thing: the triathlon is just about 4 months away!!  While I cannot wait to jump into the Hudson again (and even more – I can’t wait to step out of the Hudson after!), I am excited for the opportunity to be able to once again fundraise for the Leukemia and Lymphoma Society (LLS).  Since I first came into contact with TNT and LLS last year, I’ve been pretty open about what sucked me into their mission.  I was only fourteen years old when my grandma died from non-Hodgkin Lymphoma and I wanted to make sure that she was still remembered, that what she went through was not forgotten, that it could be used to someway, somehow, change someone else’s life for the better, so that maybe some other little girl somewhere could have more time to spend with her own grandma.  And so here I am!

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But I am not doing this on my own.  I am just a small part of a team with the same goal of eradicating cancer once and for all so that our loved ones could live fuller lives and stick around with us for a bit longer.  Not a bad goal, right?

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Training for the triathlon will be just as eventful as last year, so you don’t want to miss any of these updates!  The NYC Half Marathon is coming up in less than 2 weeks, followed by a couple more awesome runs, some epic bike rides, (hopefully less traumatizing) swims in the ocean, and so much more – and you can have a front row seat to all the training successes, mishaps, and lessons along the way.  This winter has been way too cold and long, and adventures are calling my name.  Treadmills, stationary bikes and indoor pools: get ready to take five – I am heading outside!

Now, what can you do to help?  Every penny that is fundraised goes to the Leukemia and Lymphoma Society.  Want to see the impact of your donation?  Well, here you go:

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Here is my fundraising page: http://pages.teamintraining.org/nyc/nyctri15/Meredith

Thank you so much in advance for your donations, your support, encouragement, words of wisdom and everything else you all throw my way.  I really appreciate it all.

Alright, let’s go!

11 weeks in, 9 weeks left!

9 weeks until the triathlon!  That means 2 things: 1 week before the first open water swim at Coney Island, and about 6 weeks until the fundraising deadline.  Thanks to YOU and all your generosity, I have been able to raise 69% of my goal of $4,000 for the Leukemia and Lymphoma Society.  They have provided fabulous coaches through Team in Training to ensure that I, and everyone else on the team, will do our very best on race day. Because of them I’ve gotten more confident with my swimming, learned how to repair a bike tire, and am always one day closer to accomplishing my goal of becoming a triathlete.  I may never be a doctor and cure cancer myself, but I can use whatever I have to raise awareness and funds that go toward finding a cure. And I have feet that love to run, legs that feel at home on a bike, arms that (are learning to) like swimming, and a hankering for adventure! 

For those of you who have donated:

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If you have not, please consider it. Every dollar helps!  Visit my fundraising page, and feel free to pass it along to anyone who might be interested: http://pages.teamintraining.org/nyc/nyctri14/Meredith

This week is going to focus mostly on swimming – lots and lots of swimming – in preparation for that open water swim in 6 days (with the usual running, biking, Muay Thai, and ballet mixed in).  My wetsuit should arrive by Wednesday, which I am really excited about, and I’ll have the chance to swim with it in the pool with the team before we jump into the Atlantic!!  I have a feeling I will love wearing the wetsuit much more than my nerdy one-piece bathing suit.

Just wait and see what happens!