No Guts, No Glory!

Someone once said that “The cure for anything is salt water: sweat, tears or the sea.” Well, having had all three yesterday, I can tell you it is a true statement (though I prefer sweat and salt water).

Yesterday my NYC triathlon team and I took on Coney Island with a vengeance as we completed our first open water swim practice of the season.

7:30am, Coney Island, triathlete states of mind.

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(Picture stolen from TNT teammate C. Oh)

I had a new wetsuit to test out – Orca 5S, this year’s version of the fabulous one I had last year – and was excited to see how it compared.

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Just like last year, we got into the frigid water and acclimated ourselves to everything – the temperature, the waves, the murkiness, the flailing limbs around us – before we started actually swimming. And just like last year I had trouble putting my head into the water. WTF!? The amount of expletives going through my mind for the first 20ish mins was enough to make a sailor blush and I was at a total loss. I wasn’t panicking like last year, which was a plus, but I was frustrated, mad and confused as to why it was not as easy as I expected. So I swam with my head up.  Ugh.

Then it was time for a 30 minute continuous swim. Ok, I thought, do it like you know you can – like you’ve done it before – and get out of the water feeling good and confident, or continue being a scared little p**sy and this whole thing is for nothing and a waste of time. Up to you.

Good pep talk, right? But it worked and I tuned everything else out – the other people all around me (Boyfriend included because he was doing great and didn’t need me worrying about him), the waves, my foggy goggles, the sunburn that was inevitably going to be on half of my face because I am a left side only breather, all of it – and slowly but surly got my head in that ocean. And once I did, everything started working like it was supposed to. My body became horizontal which helped me to glide through the water better, my arms were calm, my legs didn’t kick in overdrive, my breath was rhythmic and natural, and I actually felt fantastic. (And that new wetsuit did an awesome job!) I remembered key swimming techniques that I had recently learned and just focused on those. By the end of the 30 minutes my hands were numb from the cold water but I felt good – which was a huge improvement from this time last year!

Little victories.  I’ll take them anywhere I can get them.

And speaking of swimming, last week Boyfriend and I spent two days at Hungry Ghost Guest House in New Paltz. Known as a vegan “active retreat”, Hungry Ghost is owned and operated by athletes/super awesome couple, Mike and Petra Trunkes, who encourage swimming, biking, running, and a variety of other outdoor activities (which happen to be a few of our favorite things!) We took about 5 hours of Total Immersion (TI) swimming lessons with Mike. Because the lessons are taught in a small pool with a wave machine that makes a current to essentially keep you in one spot, TI focuses on mindful practice so that changes and corrections in swimming can be made immediately. There were also mirrors on the inside of the pool and cameras so that we could watch our technique and immediately see what needed to be tweaked. Seriously – it was fantastic, Mike was a great teacher and the two were the best hosts!! (Not to mention Petra’s chocolate chip and banana pancakes with apple compote were out of this world!) I have a strong feeling we’ll be back in New Paltz very soon for an open water swim or tune-up before the triathlon. While we were there, we also took advantage of being so close to the mountains and ran around Lake Minnewaska. Here are some highlights:

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Ok that’s it for now! Please keep me motivated by donating to my fundraiser for the Leukemia and Lymphoma Society as I continue to train. Right now I am 59% of the way to my goal and need your help to keep the momentum going. Let’s do this together! http://pages.teamintraining.org/nyc/nyctri15/Meredith

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6 Weeks Left!

Just about 6 weeks until the big day!!  It’s hard to believe that it’s coming up so quickly.  Crunch time is upon us, ladies and gents.  Time to begin panic mode or beast mode. Which one will it be?

(Beast mode. Obviously 😉 )

So, remember that big swimming adventure I totally hyped up in my last post?  Well…. we didn’t go because the thunderstoms last weekend would have messed us up,  BUT we rescheduled and are going for real in a few days. Don’t you worry – swimming is still going to be turned up to the next level!

Before the storms hit last weekend though, we had a different kind of adventure – a “leisurely” bike ride in New Jersey.   And we learned a couple things along the way:

1. Bike racks are super awesome, but even the easiest one can take over an hour to install, even with instructions (that were only pictures and didn’t makes any sense) and 2 YouTube videos (though now we are pros at it).

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Now THAT is a fine looking bike rack!

2. Even if you are in the best shape ever (which I am not claiming to be) biking hills are killers on the ol’ gams.  My legs were burning and tired and dead by the end of that ride!

Seriously, it was no joke and the hills on the Alpine trail are brutal at times! It was great though – even without padded bike shorts on (noted, and I will not be making that mistake again) – and we called it a day after almost 23 miles of nonstop hills (mountains?) and some terrifying minutes a busy street with the tiniest bike lane ever.

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She’s alive!!!

Aside from that it’s been swimming and running, swimming and running.  Oh, and lots of swimming and running, too.  Here are a couple highlights:

What better way to strengthen those legs and build up some speed than some hill running, right?  So, the day after we biked up the Jersey equivalent of Mt. Everest, we thought it would be a fantastic idea to run 4 miles of Harlem Hill in Central Park – just up and down, up and down. If you know Harlem Hill, then no explanation needed. If you aren’t familiar, let’s just say it is no picnic – especially on a humid afternoon in the middle of they day. But, while the way up took effort (like a gasping for breath, sweat flying everywhere, whole body kind of effort) the way back down was actually fantastic, and I was happy with my splits. (And even happier for the downpour that happened right after I finished!)

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Ok, where are we? Biking, check. Running, check. Now on to swimming.

The other day was a milestone in this year’s tri training: the day I successfully swam a full mile. Yea!! I feel good in the pool and ready for the open water swim on June 13th. Except it is probably going to be super cold in that ocean. And I need to get a new wetsuit. Ok, maybe I am not quite as ready as I think I am!! 😉

That’s all for now, folks! Stay tuned for an update about that fabulous swimming trip and to hear about my introduction to the mile high club. (The Mile High Run Club. Get your head out of the gutter.)

I’ll keep doing the training if you all keep doing the donating. Deal? All this is for the Leukemia and Lymphoma Society – a great cause! – so please help me out in any way that you can.
http://pages.teamintraining.org/nyc/nyctri15/Meredith